Relaxing and restorative - combining gentle stretching, flowing movement, breathing practices and guided meditations. Nurturing wellbeing in both body and mind. Feel calmer and more connected to yourself, to others and to your environment.

Personalized and private Mindful Flow sessions are tailored to your background, abilities, needs and life experiences. In these sessions there is an opportunity for you to go at your own pace and listen to the natural rhythms and wisdom of your body.  Appointments may be made to fit with your schedule are also available via Zoom.

These days, we are seeing more and more people experiencing stress, worries, disconnection and confusion as they are confronted with multiple challenges at home, in the workplace and in society in general. It’s not surprising that sometimes people become disengaged from their work and that productivity plummets and absenteeism grows.

Workplace wellbeing workshops are the key to a future where people will enjoy coming to work every day, knowing that their wellbeing is genuinely valued and prioritised. The benefits are that you will encounter a workplace radically transformed, where positive energy and mindset prevail and where people will want to make their best efforts.

Ariadne Mind/Body delivers Workplace Wellbeing workshops which are innovative, engaging and guaranteed to improve each individual participant’s sense of wellbeing. Our point of difference is that we take a holistic approach and include both body and mind wellbeing in our programs.

Creating positive work environments, our workshops feature the following topics and can be adapted to meet the needs of your organisation.

• Reducing stress and managing anxiety using Ariadne Mind/Body strategies.
• Applying mindfulness in workplace communications.
• Mindful approaches to managing and resolving conflict.