Mindful Flow – Individual (by appointment)

Personalized and private Mindful Flow sessions are tailored to your background, abilities, needs and life experiences. In these sessions there is an opportunity for you to go at your own pace and listen to the natural rhythms and wisdom of your body.  Appointments may be made to fit with your schedule are also available via Zoom. Individual sessions may be suitable for you for a number of reasons:

• You would like more in-depth focus and detailed instruction
• You are new to the practices of mindfulness & conscious movement
• You would like support with motivation
• You would like to consolidate your counselling sessions

with additional wellbeing sessions.

Please enquire for further details and bookings.

Fee $155 (GST inc) per one hour appointment.

Francesca is a recognised provider for Bupa and ARHG and depending on your policy, you may be eligible for a rebate.