Success and ‘Failure’: Taking a mindfulness perspective Success stories are the stories that we can’t get enough of. A success story is one that everyone…
Read More Success and Failure – Taking a mindfulness perspective
There are times in life when you might experience low energy and mood, heaviness in the body and the feeling that inspiration is nowhere to…
Self-care is a word we often hear these days. Does it mean getting a massage, a pedi or going to a day spa? Is it…
Anxiety can be triggered by almost anything – Sometimes it’s triggered by a person, or a place or a situation and sometimes you might just…
One of the best things about mindfulness is that it’s easy to learn and you don’t need to find a spare half hour and a…
Read More How can we practice mindfulness meditation? How much time does it take?
There’s so much scientific evidence which shows that practising mindfulness can have significant health benefits. One of the most important and proven health benefits is…